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  • About
    • Why Just Do Therapy?
    • Meet Rachel
  • Services
    • Individual Therapy
    • Couples Therapy
    • ADHD Specialist
  • Resources
    • Learning about you
  • Book Session
    • Client Portal
    • New Client Inquiry
  • More
    • Home
    • About
      • Why Just Do Therapy?
      • Meet Rachel
    • Services
      • Individual Therapy
      • Couples Therapy
      • ADHD Specialist
    • Resources
      • Learning about you
    • Book Session
      • Client Portal
      • New Client Inquiry
  • Home
  • About
    • Why Just Do Therapy?
    • Meet Rachel
  • Services
    • Individual Therapy
    • Couples Therapy
    • ADHD Specialist
  • Resources
    • Learning about you
  • Book Session
    • Client Portal
    • New Client Inquiry

Embark on a transformative journey with our individual therapy services offered by a Licensed Marriage and Family Therapist (LMFT). Therapy will be tailored for individuals navigating the complexities of neurodiverse conditions such as Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia, and others, alongside experiences of trauma including the physical impacts of the brain and it’s direct results of somatic pain.  

 

Utilizing a combination of therapeutic approaches, including Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Acceptance & Commitment Therapy (ACT) to personalize and cater to the individual's unique experiences and coping styles. This integrative approach helps in addressing not just the symptoms but also the root causes of distress, facilitating a holistic healing process. 


The therapy aims to empower individuals by developing self-understanding, resilience, and coping strategies. We focus on enhancing emotional regulation, improving interpersonal skills, and fostering a greater sense of self-acceptance. 

  • Why Just Do Therapy?

Just Do Therapy LLC

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